Perfect for beginner runners looking to improve endurance and train for outdoor running. Paired with iFIT, certified trainers teach proper form and motivate you through workouts designed to help you reach your goals. 10,000+ personalized iFIT workouts tailored to your fitness level SmartAdjust™ automatically scales intensity based on your current fitness level ActivePulse™ adjusts your workout to target heart rate zones with a compatible heart rate monitor AI Coach (beta) schedules workouts and keeps you accountable with personalized guidance iFIT syncs activity data with Strava, Google Fit, Garmin Connect, and Apple Health Stream your favorite shows and music through integrated entertainment options This bundle includes a complete dumbbell set to complement your treadmill training and build functional strength.